Counseling for Women.

Welcome to Mae, where your wellbeing is my passion.

Being a woman—or mother—can be both deeply rewarding and incredibly hard. You’re carrying so much: caring for others, managing endless responsibilities, and trying to hold onto your own identity in the process. It’s easy to feel overwhelmed, unseen, or unsure of where you fit in all the noise.

At Mae, you can find a space to slow down, breathe, and reconnect with yourself. Whether you’re navigating motherhood, parenting, relationships, trauma, perinatal depression or anxiety, or the pressure to do it all, Mae offers a place to feel heard and supported without judgment. Together, we’ll focus on helping you find balance, clarity, and compassion for yourself—because you deserve care, too.

About Emma Stinson MA, LPC, NCC, PMH-C

A woman with shoulder-length blonde wavy hair, wearing a white button-up shirt and a wristwatch, sitting in a bright room with a marble fireplace in the background.

I’m Emma, a licensed therapist dedicated to helping women and mothers find balance, clarity, and self-compassion in the middle of life’s chaos. I understand how easy it is to lose yourself while caring for everyone else—and how deeply you long for a space that feels calm, supportive, and just for you.

My approach is warm, down-to-earth, and collaborative. I draw from Cognitive Behavioral Therapy, mindfulness-based practices, and trauma-informed practices- all grounded in a relational lens. Together, we’ll work to untangle old patterns, navigate life transitions, and help you reconnect with your strengths and sense of peace.

Before opening Mae, I worked with individuals across all stages of life, with a speciality in treating trauma and anxiety. My passion is to create a space where women and mothers can exhale, feel seen, and begin to rediscover themselves—without pressure or judgment.

Outside of therapy, you can often find me enjoying quiet moments with my family, taking walks in nature, or recharging with music, a good book, and coffee in hand.

If you’re ready to slow down, feel supported, and start caring for yourself the way you care for everyone else, I’d be honored to walk alongside you.

  • Free Phone Consultation

    I offer a free 15–20 minute phone consultation as a chance for us to connect and see if working together feels like a good fit. During our call, you can share a little about what’s bringing you to therapy, ask any questions you have, and get a sense of my style and approach. There’s no pressure or commitment — just a relaxed conversation to help you feel comfortable taking the next step in your therapy journey.

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    Diagnostic Evaluation

    Your first session, sometimes called an intake, is a chance for us to get to know each other and start understanding what brings you to therapy. During this 60-minute session, we’ll talk about what’s been going on in your life, what you’d like support with, and what you hope to get out of therapy.

    It’s a collaborative, gentle conversation. You’re welcome to share at your own pace. We’ll explore your background, strengths, and goals so we can create a treatment plan that feels supportive and aligned with what you need moving forward.

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    Psychotherapy Session

    This is a 50-60 minute therapy appointment where we have the time and space to dive deeper into the things that matter most to you. These sessions are focused on your growth, healing, and well-being — whether that means working through stress, exploring patterns, processing traumatic experiences, or learning new tools to help you feel more grounded and connected.

    Each session is tailored to what you need and your treatment plan. Together, we’ll explore what’s been coming up for you, notice progress, and gently work toward the goals that feel right for you at your pace.

    In person sessions are available at our office in Cary, Illinois.

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    Teletherapy Session

    A teletherapy session offers the same care and connection as in-person counseling, but from the comfort of your own home. Using a secure video platform, we meet face-to-face online to explore your thoughts, emotions, and goals in a safe, private space. Sessions typically last around 50 minutes and are tailored to your needs—whether that’s processing stress, managing anxiety, navigating motherhood, or finding balance in your daily life.

    Teletherapy allows for flexibility and ease—you can join from your couch, office, or wherever you feel most at ease. It’s a convenient, confidential way to receive professional support without the extra travel or scheduling stress, helping you stay consistent with your care and connected to your growth.

    Teletherapy is available to clients in Michigan and Illinois.

“In the quiet hours of motherhood, we meet the softest and strongest parts of ourselves.”

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FAQs

  • Yes, we are in network with Blue Cross Blue Shield, Aetna, and United Health Care (Optum) in Illinois and Michigan.

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Contact Me.

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you.